Calories in Goya Refried Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
146.00
kcalProtein
6.15
gCarbs
19.20
gFat
5.38
gFiber
4.60
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya refried black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya refried black beans provides 146.00 calories, 6.15g of protein, and 19.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 6.15g | 19.20g | 5.38g |
| 1 oz (28g) | 41 kcal | 1.7g | 5.4g | 1.5g |
| 1/2 cup (130g) | 190 kcal | 8.0g | 25.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 51.00 mg |
| Iron | 2.31 mg |
| Potassium | 452.00 mg |
| Sodium | 431.00 mg |
Nutrition FAQs
Is goya refried black beans a good source of protein?
They contain 6.15g of protein per 100g, which is moderate.
How many carbs are in goya refried black beans for ketosis?
No, goya refried black beans have 19.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya refried black beans?
100 grams of goya refried black beans contains exactly 146.00 calories.
How many calories are in 1 1/2 cup of goya refried black beans?
A single 1/2 cup (130g) of goya refried black beans provides 190 calories.