Calories in Goya Premium Pinto Beans

Low Sugar
Instrument — Food Profile
100g
Calories

63.00

kcal
Protein

4.76

g
Carbs

14.30

g
Fat

0.79

g
Fiber

6.30

g
Sugar

0.79

g

Curious about the nutritional profile of goya premium pinto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium pinto beans provides 63.00 calories, 4.76g of protein, and 14.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 63.00 kcal 4.76g 14.30g 0.79g
1 oz (28g) 18 kcal 1.3g 4.0g 0.2g
0.5 cup (126g) 79 kcal 6.0g 18.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 31.00 mg
Iron 0.79 mg
Potassium 310.00 mg
Sodium 286.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2438170)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in goya premium pinto beans?

100 grams of goya premium pinto beans contains exactly 63.00 calories.

How many calories are in 1 0.5 cup of goya premium pinto beans?

A single 0.5 cup (126g) of goya premium pinto beans provides 79 calories.

How much protein does goya premium pinto beans have?

They contain 4.76g of protein per 100g, which is moderate.

How many carbs are in goya premium pinto beans for ketosis?

No, goya premium pinto beans have 14.30g of carbs per 100g, which may disrupt ketosis.