Calories in Goya Black Bean Soup
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
4.62
gCarbs
13.80
gFat
1.54
gFiber
3.10
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya black bean soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya black bean soup provides 85.00 calories, 4.62g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 4.62g | 13.80g | 1.54g |
| 1 oz (28g) | 24 kcal | 1.3g | 3.9g | 0.4g |
| 0.50 cup (130g) | 111 kcal | 6.0g | 17.9g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 1.54 mg |
| Potassium | 330.00 mg |
| Sodium | 192.00 mg |
Nutrition FAQs
Does goya black bean soup help build muscle?
It contains 4.62g of protein per 100g, which is moderate.
How many carbs is in goya black bean soup for ketosis?
No, goya black bean soup has 13.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya black bean soup?
100 grams of goya black bean soup contains exactly 85.00 calories.
How many calories is in 1 0.50 cup of goya black bean soup?
A single 0.50 cup (130g) of goya black bean soup provides 111 calories.