Calories in Premium Small White Beans Goya
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
4.92
gCarbs
15.60
gFat
0.00
gFiber
4.90
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of premium small white beans goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of premium small white beans goya provides 74.00 calories, 4.92g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 4.92g | 15.60g | 0.00g |
| 1 oz (28g) | 21 kcal | 1.4g | 4.4g | 0.0g |
| 0.5 cup (122g) | 90 kcal | 6.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.48 mg |
| Sodium | 295.00 mg |
Nutrition FAQs
How many calories is in premium small white beans goya?
100 grams of premium small white beans goya contains exactly 74.00 calories.
How many calories is in 1 0.5 cup of premium small white beans goya?
A single 0.5 cup (122g) of premium small white beans goya provides 90 calories.
Is premium small white beans goya a good source of protein?
It contains 4.92g of protein per 100g, which is moderate.
Is premium small white beans goya keto-friendly?
No, premium small white beans goya has 15.60g of carbs per 100g, which may disrupt ketosis.