Calories in Goya 100% Natural Mixed Vegetables
Low Sugar
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
3.33
gCarbs
13.30
gFat
0.00
gFiber
3.30
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya 100% natural mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya 100% natural mixed vegetables provides 78.00 calories, 3.33g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 3.33g | 13.30g | 0.00g |
| 1 oz (28g) | 22 kcal | 0.9g | 3.7g | 0.0g |
| 2/3 cup (90g) | 70 kcal | 3.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Vitamin C | 5.30 mg |
| Calcium | 22.00 mg |
| Iron | 0.40 mg |
| Sodium | 22.00 mg |
Nutrition FAQs
How many calories are in 1 2/3 cup of goya 100% natural mixed vegetables?
A single 2/3 cup (90g) of goya 100% natural mixed vegetables provides 70 calories.
How many calories are in goya 100% natural mixed vegetables?
100 grams of goya 100% natural mixed vegetables contains exactly 78.00 calories.
Does goya 100% natural mixed vegetables help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
Can I eat goya 100% natural mixed vegetables on a keto diet?
No, goya 100% natural mixed vegetables have 13.30g of carbs per 100g, which may disrupt ketosis.