Calories in Goya 100% Natural Broccoli Florets
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of goya 100% natural broccoli florets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya 100% natural broccoli florets provides 29.00 calories, 3.53g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 3.53g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.0g | 0.0g |
| 4 FLORETS (85g) | 25 kcal | 3.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 64.00 mcg |
| Vitamin C | 35.30 mg |
| Calcium | 24.00 mg |
| Iron | 0.85 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Can I eat goya 100% natural broccoli florets on a keto diet?
Yes, goya 100% natural broccoli florets are highly keto-friendly with only 3.53g of carbs per 100g.
Is goya 100% natural broccoli florets a good source of protein?
They contain 3.53g of protein per 100g, which is moderate.
How many calories are in 1 4 florets of goya 100% natural broccoli florets?
A single 4 florets (85g) of goya 100% natural broccoli florets provides 25 calories.
How many calories are in goya 100% natural broccoli florets?
100 grams of goya 100% natural broccoli florets contains exactly 29.00 calories.