Calories in General Mills Wheaties Whole Grain Wheat Flakes Breakfast Cereal
352.00
kcal8.72
g83.60
g1.93
g11.30
g14.30
gCurious about the nutritional profile of general mills wheaties whole grain wheat flakes breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills wheaties whole grain wheat flakes breakfast cereal provides 352.00 calories, 8.72g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 8.72g | 83.60g | 1.93g |
| 1 oz (28g) | 99 kcal | 2.4g | 23.4g | 0.5g |
| 1 cup (38g) | 134 kcal | 3.3g | 31.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 237.00 mcg |
| Vitamin C | 24.00 mg |
| Vitamin D | 10.50 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 2.05 mg |
| Niacin (B3) | 25.30 mg |
| Vitamin B6 | 2.68 mg |
| Folate (B9) | 368.00 mcg |
| Vitamin B12 | 1.26 mcg |
| Calcium | 68.80 mg |
| Iron | 28.40 mg |
| Potassium | 366.00 mg |
| Sodium | 590.00 mg |
| Zinc | 17.40 mg |
Nutrition FAQs
How many calories is in 1 1 cup of general mills wheaties whole grain wheat flakes breakfast cereal?
A single 1 cup (38g) of general mills wheaties whole grain wheat flakes breakfast cereal provides 134 calories.
How many calories is in general mills wheaties whole grain wheat flakes breakfast cereal?
100 grams of general mills wheaties whole grain wheat flakes breakfast cereal contains exactly 352.00 calories.
Is general mills wheaties whole grain wheat flakes breakfast cereal a good source of protein?
It contains 8.72g of protein per 100g, which is moderate.
Is general mills wheaties whole grain wheat flakes breakfast cereal keto-friendly?
No, general mills wheaties whole grain wheat flakes breakfast cereal has 83.60g of carbs per 100g, which may disrupt ketosis.