Calories in General Mills Nature Valley Fruit & Nut Cherry & Pomegranate Chewy Trail Mix Granola Bars 6 Count

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

6.25

g
Carbs

75.00

g
Fat

9.38

g
Fiber

6.20

g
Sugar

18.80

g

Curious about the nutritional profile of general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count provides 406.00 calories, 6.25g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 6.25g 75.00g 9.38g
1 oz (28g) 114 kcal 1.8g 21.0g 2.6g
1 bar (32g) 130 kcal 2.0g 24.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.56 mg
Sodium 234.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738644)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count?

100 grams of general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count contains exactly 406.00 calories.

How many calories is in 1 1 bar of general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count?

A single 1 bar (32g) of general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count provides 130 calories.

Does general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count help build muscle?

It contains 6.25g of protein per 100g, which is moderate.

Is general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count keto-friendly?

No, general mills nature valley fruit & nut cherry & pomegranate chewy trail mix granola bars 6 count has 75.00g of carbs per 100g, which may disrupt ketosis.