Calories in General Mills Nature Valley Soft-baked Apple Cinnamon Muffin Bar

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

65.70

g
Fat

17.10

g
Fiber

11.40

g
Sugar

25.70

g

Curious about the nutritional profile of general mills nature valley soft-baked apple cinnamon muffin bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley soft-baked apple cinnamon muffin bar provides 429.00 calories, 5.71g of protein, and 65.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 65.70g 17.10g
1 oz (28g) 120 kcal 1.6g 18.4g 4.8g
1 bar (35g) 150 kcal 2.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.14 mg
Sodium 486.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738649)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills nature valley soft-baked apple cinnamon muffin bar on a keto diet?

No, general mills nature valley soft-baked apple cinnamon muffin bar has 65.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills nature valley soft-baked apple cinnamon muffin bar?

100 grams of general mills nature valley soft-baked apple cinnamon muffin bar contains exactly 429.00 calories.

How much protein does general mills nature valley soft-baked apple cinnamon muffin bar have?

It contains 5.71g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of general mills nature valley soft-baked apple cinnamon muffin bar?

A single 1 bar (35g) of general mills nature valley soft-baked apple cinnamon muffin bar provides 150 calories.