Calories in General Mills Very Berry Cheerios Cereal
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
8.82
gCarbs
81.50
gFat
5.15
gFiber
7.50
gSugar
30.60
gBurn It Off
Curious about the nutritional profile of general mills very berry cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills very berry cheerios cereal provides 386.00 calories, 8.82g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 8.82g | 81.50g | 5.15g |
| 1 oz (28g) | 108 kcal | 2.5g | 22.8g | 1.4g |
| 36 (36g) | 139 kcal | 3.2g | 29.3g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 82.00 mcg |
| Vitamin C | 2.70 mg |
| Vitamin D | 11.10 mcg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.91 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 1.36 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 396.00 mg |
| Sodium | 479.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
How much protein does general mills very berry cheerios cereal have?
It contains 8.82g of protein per 100g, which is moderate.
Can I eat general mills very berry cheerios cereal on a keto diet?
No, general mills very berry cheerios cereal has 81.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 36 of general mills very berry cheerios cereal?
A single 36 (36g) of general mills very berry cheerios cereal provides 139 calories.
How many calories is in general mills very berry cheerios cereal?
100 grams of general mills very berry cheerios cereal contains exactly 386.00 calories.