Calories in General Mills Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
400.00
kcal8.00
g85.00
g2.00
g8.00
g10.00
gCurious about the nutritional profile of general mills kix crispy corn puffs whole grain breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills kix crispy corn puffs whole grain breakfast cereal family size provides 400.00 calories, 8.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 8.00g | 85.00g | 2.00g |
| 1 oz (28g) | 112 kcal | 2.2g | 23.8g | 0.6g |
| 1 1/2 cup cereal with 1/2 cup skim milk (163g) | 652 kcal | 13.0g | 138.5g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 330.00 mg |
| Iron | 28.00 mg |
| Sodium | 550.00 mg |
Nutrition FAQs
Is general mills kix crispy corn puffs whole grain breakfast cereal family size a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in general mills kix crispy corn puffs whole grain breakfast cereal family size?
100 grams of general mills kix crispy corn puffs whole grain breakfast cereal family size contains exactly 400.00 calories.
Is general mills kix crispy corn puffs whole grain breakfast cereal family size keto-friendly?
No, general mills kix crispy corn puffs whole grain breakfast cereal family size has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/2 cup cereal with 1/2 cup skim milk of general mills kix crispy corn puffs whole grain breakfast cereal family size?
A single 1 1/2 cup cereal with 1/2 cup skim milk (163g) of general mills kix crispy corn puffs whole grain breakfast cereal family size provides 652 calories.