Calories in General Mills Trail Mix
Instrument — Food Profile
100g
Calories
519.00
kcalProtein
14.80
gCarbs
48.20
gFat
29.60
gFiber
3.70
gSugar
25.90
gBurn It Off
Curious about the nutritional profile of general mills trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills trail mix provides 519.00 calories, 14.80g of protein, and 48.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 519.00 kcal | 14.80g | 48.20g | 29.60g |
| 1 oz (28g) | 145 kcal | 4.1g | 13.5g | 8.3g |
| 0.25 cup (27g) | 140 kcal | 4.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.48 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 0.44 mcg |
| Iron | 2.67 mg |
| Sodium | 241.00 mg |
| Zinc | 1.11 mg |
Nutrition FAQs
How many calories is in general mills trail mix?
100 grams of general mills trail mix contains exactly 519.00 calories.
How many calories is in 1 0.25 cup of general mills trail mix?
A single 0.25 cup (27g) of general mills trail mix provides 140 calories.
How many carbs is in general mills trail mix for ketosis?
No, general mills trail mix has 48.20g of carbs per 100g, which may disrupt ketosis.
Is general mills trail mix a good source of protein?
It contains 14.80g of protein per 100g, which is moderate.