Calories in General Mills Clusters Nut
High Protein
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
18.40
gCarbs
36.70
gFat
38.80
gFiber
6.10
gSugar
18.40
gBurn It Off
Curious about the nutritional profile of general mills clusters nut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills clusters nut provides 571.00 calories, 18.40g of protein, and 36.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 18.40g | 36.70g | 38.80g |
| 1 oz (28g) | 160 kcal | 5.2g | 10.3g | 10.9g |
| 1 POUCH (49g) | 280 kcal | 9.0g | 18.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.47 mg |
| Sodium | 367.00 mg |
Nutrition FAQs
How many calories is in general mills clusters nut?
100 grams of general mills clusters nut contains exactly 571.00 calories.
Does general mills clusters nut help build muscle?
Yes, it is high in protein with 18.40g per 100g, making it great for muscle growth.
How many calories is in 1 1 pouch of general mills clusters nut?
A single 1 pouch (49g) of general mills clusters nut provides 280 calories.
Is general mills clusters nut keto-friendly?
No, general mills clusters nut has 36.70g of carbs per 100g, which may disrupt ketosis.