Calories in Frito-lay Original Pretzel Thins

Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

78.60

g
Fat

7.14

g
Fiber

7.10

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay original pretzel thins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay original pretzel thins provides 429.00 calories, 7.14g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 78.60g 7.14g
1 oz (28g) 120 kcal 2.0g 22.0g 2.0g
1 ONZ (28g) 120 kcal 2.0g 22.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 5.71 mg
Iron 6.43 mg
Magnesium 29.00 mg
Potassium 393.00 mg
Sodium 1680.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633523)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat frito-lay original pretzel thins on a keto diet?

No, frito-lay original pretzel thins have 78.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 onz of frito-lay original pretzel thins?

A single 1 onz (28g) of frito-lay original pretzel thins provides 120 calories.

How many calories are in frito-lay original pretzel thins?

100 grams of frito-lay original pretzel thins contains exactly 429.00 calories.

How much protein does frito-lay original pretzel thins have?

They contain 7.14g of protein per 100g, which is moderate.