Calories in Frito-lay Holiday Suagr Popcorn Cookie

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.57

g
Carbs

78.60

g
Fat

10.70

g
Fiber

3.60

g
Sugar

53.60

g

Curious about the nutritional profile of frito-lay holiday suagr popcorn cookie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay holiday suagr popcorn cookie provides 393.00 calories, 3.57g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.57g 78.60g 10.70g
1 oz (28g) 110 kcal 1.0g 22.0g 3.0g
1 ONZ (28g) 110 kcal 1.0g 22.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633773)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is frito-lay holiday suagr popcorn cookie a good source of protein?

It contains 3.57g of protein per 100g, which is moderate.

Can I eat frito-lay holiday suagr popcorn cookie on a keto diet?

No, frito-lay holiday suagr popcorn cookie has 78.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 onz of frito-lay holiday suagr popcorn cookie?

A single 1 onz (28g) of frito-lay holiday suagr popcorn cookie provides 110 calories.

How many calories is in frito-lay holiday suagr popcorn cookie?

100 grams of frito-lay holiday suagr popcorn cookie contains exactly 393.00 calories.