Calories in Frito-lay Cheese Puffcorn Cheese Flavored Puffed Corn Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

46.40

g
Fat

39.30

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay cheese puffcorn cheese flavored puffed corn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cheese puffcorn cheese flavored puffed corn snacks provides 571.00 calories, 7.14g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 46.40g 39.30g
1 oz (28g) 160 kcal 2.0g 13.0g 11.0g
42 PIECES | ABOUT (28g) 160 kcal 2.0g 13.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 2.14 mg
Potassium 214.00 mg
Sodium 1070.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1662111)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay cheese puffcorn cheese flavored puffed corn snacks help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 42 pieces | about of frito-lay cheese puffcorn cheese flavored puffed corn snacks?

A single 42 pieces | about (28g) of frito-lay cheese puffcorn cheese flavored puffed corn snacks provides 160 calories.

How many calories are in frito-lay cheese puffcorn cheese flavored puffed corn snacks?

100 grams of frito-lay cheese puffcorn cheese flavored puffed corn snacks contains exactly 571.00 calories.

Can I eat frito-lay cheese puffcorn cheese flavored puffed corn snacks on a keto diet?

No, frito-lay cheese puffcorn cheese flavored puffed corn snacks have 46.40g of carbs per 100g, which may disrupt ketosis.