Calories in Frito-lay Nut & Fruit Mix
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
14.30
gCarbs
35.70
gFat
39.30
gFiber
7.10
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of frito-lay nut & fruit mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay nut & fruit mix provides 500.00 calories, 14.30g of protein, and 35.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 14.30g | 35.70g | 39.30g |
| 1 oz (28g) | 140 kcal | 4.0g | 10.0g | 11.0g |
| 0.25 CUP | ABOUT (28g) | 140 kcal | 4.0g | 10.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 5.71 mg |
| Potassium | 607.00 mg |
| Sodium | 232.00 mg |
Nutrition FAQs
How much protein does frito-lay nut & fruit mix have?
It contains 14.30g of protein per 100g, which is moderate.
Can I eat frito-lay nut & fruit mix on a keto diet?
No, frito-lay nut & fruit mix has 35.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup | about of frito-lay nut & fruit mix?
A single 0.25 cup | about (28g) of frito-lay nut & fruit mix provides 140 calories.
How many calories is in frito-lay nut & fruit mix?
100 grams of frito-lay nut & fruit mix contains exactly 500.00 calories.