Calories in Frito-lay Flamas Flavored Sunflower Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
11.30
gCarbs
7.53
gFat
28.20
gFiber
5.60
gSugar
1.88
gBurn It Off
Curious about the nutritional profile of frito-lay flamas flavored sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay flamas flavored sunflower seeds provides 339.00 calories, 11.30g of protein, and 7.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 11.30g | 7.53g | 28.20g |
| 1 oz (28g) | 95 kcal | 3.2g | 2.1g | 7.9g |
| 1.87 ONZ (53g) | 180 kcal | 6.0g | 4.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 2.03 mg |
| Sodium | 160.00 mg |
Nutrition FAQs
Is frito-lay flamas flavored sunflower seeds a good source of protein?
They contain 11.30g of protein per 100g, which is moderate.
How many calories are in frito-lay flamas flavored sunflower seeds?
100 grams of frito-lay flamas flavored sunflower seeds contains exactly 339.00 calories.
How many calories are in 1 1.87 onz of frito-lay flamas flavored sunflower seeds?
A single 1.87 onz (53g) of frito-lay flamas flavored sunflower seeds provides 180 calories.
Is frito-lay flamas flavored sunflower seeds keto-friendly?
No, frito-lay flamas flavored sunflower seeds have 7.53g of carbs per 100g, which may disrupt ketosis.