Calories in Frito-lay Chocolate & Caramel Popcorn Cracker Jack

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.57

g
Carbs

89.30

g
Fat

1.79

g
Fiber

3.60

g
Sugar

53.60

g

Curious about the nutritional profile of frito-lay chocolate & caramel popcorn cracker jack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay chocolate & caramel popcorn cracker jack provides 393.00 calories, 3.57g of protein, and 89.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.57g 89.30g 1.79g
1 oz (28g) 110 kcal 1.0g 25.0g 0.5g
1 ONZ (28g) 110 kcal 1.0g 25.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 679.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630003)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of frito-lay chocolate & caramel popcorn cracker jack?

A single 1 onz (28g) of frito-lay chocolate & caramel popcorn cracker jack provides 110 calories.

How many calories is in frito-lay chocolate & caramel popcorn cracker jack?

100 grams of frito-lay chocolate & caramel popcorn cracker jack contains exactly 393.00 calories.

Does frito-lay chocolate & caramel popcorn cracker jack help build muscle?

It contains 3.57g of protein per 100g, which is moderate.

How many carbs is in frito-lay chocolate & caramel popcorn cracker jack for ketosis?

No, frito-lay chocolate & caramel popcorn cracker jack has 89.30g of carbs per 100g, which may disrupt ketosis.