Calories in General Mills Sweet & Spicy Pumpkin Seeds Frollicks
533.00
kcal23.30
g33.30
g36.70
g6.70
g30.00
gCurious about the nutritional profile of general mills sweet & spicy pumpkin seeds frollicks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills sweet & spicy pumpkin seeds frollicks provides 533.00 calories, 23.30g of protein, and 33.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 23.30g | 33.30g | 36.70g |
| 1 oz (28g) | 149 kcal | 6.5g | 9.3g | 10.3g |
| 0.25 cup (30g) | 160 kcal | 7.0g | 10.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.00 mg |
| Sodium | 217.00 mg |
Nutrition FAQs
How many calories are in 1 0.25 cup of general mills sweet & spicy pumpkin seeds frollicks?
A single 0.25 cup (30g) of general mills sweet & spicy pumpkin seeds frollicks provides 160 calories.
How many calories are in general mills sweet & spicy pumpkin seeds frollicks?
100 grams of general mills sweet & spicy pumpkin seeds frollicks contains exactly 533.00 calories.
Can I eat general mills sweet & spicy pumpkin seeds frollicks on a keto diet?
No, general mills sweet & spicy pumpkin seeds frollicks have 33.30g of carbs per 100g, which may disrupt ketosis.
Is general mills sweet & spicy pumpkin seeds frollicks a good source of protein?
Yes, they are high in protein with 23.30g per 100g, making them great for muscle growth.