Calories in General Mills Toasted Coconut Sweetened Whole Grain Oat Cereal
393.00
kcal7.14
g82.10
g5.36
g7.10
g32.10
gCurious about the nutritional profile of general mills toasted coconut sweetened whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills toasted coconut sweetened whole grain oat cereal provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
| 3/4 cup (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 16.10 mg |
| Magnesium | 86.00 mg |
| Potassium | 232.00 mg |
| Sodium | 429.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
Is general mills toasted coconut sweetened whole grain oat cereal a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of general mills toasted coconut sweetened whole grain oat cereal?
A single 3/4 cup (28g) of general mills toasted coconut sweetened whole grain oat cereal provides 110 calories.
Can I eat general mills toasted coconut sweetened whole grain oat cereal on a keto diet?
No, general mills toasted coconut sweetened whole grain oat cereal has 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills toasted coconut sweetened whole grain oat cereal?
100 grams of general mills toasted coconut sweetened whole grain oat cereal contains exactly 393.00 calories.