Calories in General Mills Sweetened Corn With Minis Marshmallows Sweetened Corn Puffs With Minis Marshmallows

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

5.56

g
Carbs

86.10

g
Fat

4.17

g
Fiber

5.60

g
Sugar

30.60

g

Curious about the nutritional profile of general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 5.56g 86.10g 4.17g
1 oz (28g) 109 kcal 1.6g 24.1g 1.2g
1 cup (36g) 140 kcal 2.0g 31.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 250.00 mcg
Vitamin C 16.70 mg
Vitamin D 6.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 5.56 mg
Vitamin B6 1.11 mg
Folate (B9) 125.00 mcg
Vitamin B12 3.33 mcg
Calcium 361.00 mg
Iron 10.00 mg
Sodium 583.00 mg
Zinc 8.33 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2589849)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows?

100 grams of general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows contains exactly 389.00 calories.

How many calories are in 1 1 cup of general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows?

A single 1 cup (36g) of general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows provides 140 calories.

Is general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows keto-friendly?

No, general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows have 86.10g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills sweetened corn with minis marshmallows sweetened corn puffs with minis marshmallows have?

They contain 5.56g of protein per 100g, which is moderate.