Calories in Quaker Vanilla Sweetened Oat & Corn Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
7.50
gCarbs
82.50
gFat
5.00
gFiber
5.00
gSugar
35.00
gBurn It Off
Curious about the nutritional profile of quaker vanilla sweetened oat & corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla sweetened oat & corn cereal provides 400.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 7.50g | 82.50g | 5.00g |
| 1 oz (28g) | 112 kcal | 2.1g | 23.1g | 1.4g |
| 1 cup (40g) Cereal Alone (40g) | 160 kcal | 3.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.15 mg |
| Niacin (B3) | 16.00 mg |
| Vitamin B6 | 1.50 mg |
| Folate (B9) | 458.00 mcg |
| Calcium | 25.00 mg |
| Iron | 26.20 mg |
| Potassium | 225.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup (40g) cereal alone of quaker vanilla sweetened oat & corn cereal?
A single 1 cup (40g) cereal alone (40g) of quaker vanilla sweetened oat & corn cereal provides 160 calories.
Does quaker vanilla sweetened oat & corn cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in quaker vanilla sweetened oat & corn cereal?
100 grams of quaker vanilla sweetened oat & corn cereal contains exactly 400.00 calories.
Is quaker vanilla sweetened oat & corn cereal keto-friendly?
No, quaker vanilla sweetened oat & corn cereal has 82.50g of carbs per 100g, which may disrupt ketosis.