Calories in Quaker Chocolate Crispy Clusters
Instrument — Food Profile
100g
Calories
415.00
kcalProtein
11.30
gCarbs
71.70
gFat
11.30
gFiber
5.70
gSugar
17.00
gBurn It Off
Curious about the nutritional profile of quaker chocolate crispy clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker chocolate crispy clusters provides 415.00 calories, 11.30g of protein, and 71.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 11.30g | 71.70g | 11.30g |
| 1 oz (28g) | 116 kcal | 3.2g | 20.1g | 3.2g |
| 3/4 cup (53g) | 220 kcal | 6.0g | 38.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 3.02 mg |
| Potassium | 264.00 mg |
| Sodium | 283.00 mg |
Nutrition FAQs
Is quaker chocolate crispy clusters a good source of protein?
They contain 11.30g of protein per 100g, which is moderate.
Can I eat quaker chocolate crispy clusters on a keto diet?
No, quaker chocolate crispy clusters have 71.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3/4 cup of quaker chocolate crispy clusters?
A single 3/4 cup (53g) of quaker chocolate crispy clusters provides 220 calories.
How many calories are in quaker chocolate crispy clusters?
100 grams of quaker chocolate crispy clusters contains exactly 415.00 calories.