Calories in General Mills Stroganoff Hamburger Helper Twin Pack

Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

10.40

g
Carbs

73.40

g
Fat

1.65

g
Fiber

2.98

g
Sugar

8.77

g

Curious about the nutritional profile of general mills stroganoff hamburger helper twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills stroganoff hamburger helper twin pack provides 357.00 calories, 10.40g of protein, and 73.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 10.40g 73.40g 1.65g
1 oz (28g) 100 kcal 2.9g 20.6g 0.5g
1/2 cup as pkgd (37g) 132 kcal 3.8g 27.2g 0.6g

Vitamins & Minerals

Nutrient Amount
Calcium 60.90 mg
Iron 2.83 mg
Potassium 248.00 mg
Sodium 1480.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720274)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills stroganoff hamburger helper twin pack keto-friendly?

No, general mills stroganoff hamburger helper twin pack has 73.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup as pkgd of general mills stroganoff hamburger helper twin pack?

A single 1/2 cup as pkgd (37g) of general mills stroganoff hamburger helper twin pack provides 132 calories.

How many calories is in general mills stroganoff hamburger helper twin pack?

100 grams of general mills stroganoff hamburger helper twin pack contains exactly 357.00 calories.

How much protein does general mills stroganoff hamburger helper twin pack have?

It contains 10.40g of protein per 100g, which is moderate.