Calories in General Mills Seasoned Steamers Mediterranean Blend
Low Sugar
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
1.18
gCarbs
12.90
gFat
3.53
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of general mills seasoned steamers mediterranean blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills seasoned steamers mediterranean blend provides 94.00 calories, 1.18g of protein, and 12.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 1.18g | 12.90g | 3.53g |
| 1 oz (28g) | 26 kcal | 0.3g | 3.6g | 1.0g |
| 0.75 cup (85g) | 80 kcal | 1.0g | 11.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 471.00 mcg |
| Vitamin C | 1.40 mg |
| Potassium | 329.00 mg |
| Sodium | 271.00 mg |
Nutrition FAQs
How many calories is in 1 0.75 cup of general mills seasoned steamers mediterranean blend?
A single 0.75 cup (85g) of general mills seasoned steamers mediterranean blend provides 80 calories.
Does general mills seasoned steamers mediterranean blend help build muscle?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in general mills seasoned steamers mediterranean blend?
100 grams of general mills seasoned steamers mediterranean blend contains exactly 94.00 calories.
Is general mills seasoned steamers mediterranean blend keto-friendly?
No, general mills seasoned steamers mediterranean blend has 12.90g of carbs per 100g, which may disrupt ketosis.