Calories in General Mills Rice Chex Gluten Free Breakfast Cereal Family Size
390.00
kcal7.00
g87.00
g2.00
g4.00
g8.00
gCurious about the nutritional profile of general mills rice chex gluten free breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills rice chex gluten free breakfast cereal family size provides 390.00 calories, 7.00g of protein, and 87.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.00g | 87.00g | 2.00g |
| 1 oz (28g) | 109 kcal | 2.0g | 24.4g | 0.6g |
| 1 1/3 cup with 1/2 cup skim milk (163g) | 636 kcal | 11.4g | 141.8g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 325.00 mg |
| Iron | 32.00 mg |
| Potassium | 201.00 mg |
| Sodium | 820.00 mg |
Nutrition FAQs
Does general mills rice chex gluten free breakfast cereal family size help build muscle?
It contains 7.00g of protein per 100g, which is moderate.
Is general mills rice chex gluten free breakfast cereal family size keto-friendly?
No, general mills rice chex gluten free breakfast cereal family size has 87.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup with 1/2 cup skim milk of general mills rice chex gluten free breakfast cereal family size?
A single 1 1/3 cup with 1/2 cup skim milk (163g) of general mills rice chex gluten free breakfast cereal family size provides 636 calories.
How many calories is in general mills rice chex gluten free breakfast cereal family size?
100 grams of general mills rice chex gluten free breakfast cereal family size contains exactly 390.00 calories.