Calories in General Mills :Ratio Trio Vanilla Almond Crunch Breakfast Cereal
410.00
kcal25.60
g48.70
g18.00
g15.40
g7.69
gCurious about the nutritional profile of general mills :ratio trio vanilla almond crunch breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio trio vanilla almond crunch breakfast cereal provides 410.00 calories, 25.60g of protein, and 48.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 25.60g | 48.70g | 18.00g |
| 1 oz (28g) | 115 kcal | 7.2g | 13.6g | 5.0g |
| 1 cup (39g) | 160 kcal | 10.0g | 19.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 231.00 mg |
| Iron | 9.23 mg |
| Potassium | 282.00 mg |
| Sodium | 590.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories is in general mills :ratio trio vanilla almond crunch breakfast cereal?
100 grams of general mills :ratio trio vanilla almond crunch breakfast cereal contains exactly 410.00 calories.
How much protein does general mills :ratio trio vanilla almond crunch breakfast cereal have?
Yes, it is high in protein with 25.60g per 100g, making it great for muscle growth.
How many calories is in 1 1 cup of general mills :ratio trio vanilla almond crunch breakfast cereal?
A single 1 cup (39g) of general mills :ratio trio vanilla almond crunch breakfast cereal provides 160 calories.
Can I eat general mills :ratio trio vanilla almond crunch breakfast cereal on a keto diet?
No, general mills :ratio trio vanilla almond crunch breakfast cereal has 48.70g of carbs per 100g, which may disrupt ketosis.