Calories in General Mills :Ratio Trio Toasted Coconut Granola
556.00
kcal29.60
g25.90
g37.00
g14.80
g3.70
gCurious about the nutritional profile of general mills :ratio trio toasted coconut granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio trio toasted coconut granola provides 556.00 calories, 29.60g of protein, and 25.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 556.00 kcal | 29.60g | 25.90g | 37.00g |
| 1 oz (28g) | 156 kcal | 8.3g | 7.3g | 10.4g |
| 1/4 cup (27g) | 150 kcal | 8.0g | 7.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 222.00 mg |
| Iron | 4.44 mg |
| Potassium | 519.00 mg |
| Sodium | 463.00 mg |
Nutrition FAQs
Is general mills :ratio trio toasted coconut granola a good source of protein?
Yes, it is high in protein with 29.60g per 100g, making it great for muscle growth.
Can I eat general mills :ratio trio toasted coconut granola on a keto diet?
No, general mills :ratio trio toasted coconut granola has 25.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of general mills :ratio trio toasted coconut granola?
A single 1/4 cup (27g) of general mills :ratio trio toasted coconut granola provides 150 calories.
How many calories is in general mills :ratio trio toasted coconut granola?
100 grams of general mills :ratio trio toasted coconut granola contains exactly 556.00 calories.