Calories in General Mills Multi Grain Cheerios Breakfast Cereal
385.00
kcal7.69
g82.00
g3.85
g7.70
g20.50
gCurious about the nutritional profile of general mills multi grain cheerios breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills multi grain cheerios breakfast cereal provides 385.00 calories, 7.69g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 82.00g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.0g | 1.1g |
| MultiGrain Cheerios (39g) | 150 kcal | 3.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Pantothenic Acid (B5) | 25.60 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 603.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Calcium | 513.00 mg |
| Iron | 46.20 mg |
| Potassium | 462.00 mg |
| Sodium | 385.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
Can I eat general mills multi grain cheerios breakfast cereal on a keto diet?
No, general mills multi grain cheerios breakfast cereal has 82.00g of carbs per 100g, which may disrupt ketosis.
Does general mills multi grain cheerios breakfast cereal help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in 1 multigrain cheerios of general mills multi grain cheerios breakfast cereal?
A single multigrain cheerios (39g) of general mills multi grain cheerios breakfast cereal provides 150 calories.
How many calories is in general mills multi grain cheerios breakfast cereal?
100 grams of general mills multi grain cheerios breakfast cereal contains exactly 385.00 calories.