Calories in General Mills Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack

Instrument — Food Profile
100g
Calories

411.00

kcal
Protein

5.36

g
Carbs

80.40

g
Fat

8.93

g
Fiber

7.10

g
Sugar

30.40

g

Curious about the nutritional profile of general mills cinnamon toast crunch breakfast cereal cups 4 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch breakfast cereal cups 4 pack provides 411.00 calories, 5.36g of protein, and 80.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 411.00 kcal 5.36g 80.40g 8.93g
1 oz (28g) 115 kcal 1.5g 22.5g 2.5g
1 Container (56g) (56g) 230 kcal 3.0g 45.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 161.00 mcg
Vitamin C 10.70 mg
Vitamin D 10.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.57 mg
Vitamin B6 0.89 mg
Folate (B9) 107.00 mcg
Vitamin B12 2.68 mcg
Calcium 286.00 mg
Iron 8.75 mg
Potassium 214.00 mg
Sodium 571.00 mg
Zinc 6.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746628)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 container (56g) of general mills cinnamon toast crunch breakfast cereal cups 4 pack?

A single 1 container (56g) (56g) of general mills cinnamon toast crunch breakfast cereal cups 4 pack provides 230 calories.

How many calories is in general mills cinnamon toast crunch breakfast cereal cups 4 pack?

100 grams of general mills cinnamon toast crunch breakfast cereal cups 4 pack contains exactly 411.00 calories.

Does general mills cinnamon toast crunch breakfast cereal cups 4 pack help build muscle?

It contains 5.36g of protein per 100g, which is moderate.

How many carbs is in general mills cinnamon toast crunch breakfast cereal cups 4 pack for ketosis?

No, general mills cinnamon toast crunch breakfast cereal cups 4 pack has 80.40g of carbs per 100g, which may disrupt ketosis.