Calories in General Mills Cookie Crisp Breakfast Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.56
gCarbs
86.10
gFat
4.17
gFiber
5.60
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of general mills cookie crisp breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cookie crisp breakfast cereal provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| 1 cup (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 278.00 mg |
| Sodium | 528.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories is in general mills cookie crisp breakfast cereal?
100 grams of general mills cookie crisp breakfast cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup of general mills cookie crisp breakfast cereal?
A single 1 cup (36g) of general mills cookie crisp breakfast cereal provides 140 calories.
Can I eat general mills cookie crisp breakfast cereal on a keto diet?
No, general mills cookie crisp breakfast cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
Is general mills cookie crisp breakfast cereal a good source of protein?
It contains 5.56g of protein per 100g, which is moderate.