Calories in General Mills :Ratio Trio Chocolate Almond Granola
519.00
kcal25.90
g29.60
g37.00
g11.10
g7.41
gCurious about the nutritional profile of general mills :ratio trio chocolate almond granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio trio chocolate almond granola provides 519.00 calories, 25.90g of protein, and 29.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 519.00 kcal | 25.90g | 29.60g | 37.00g |
| 1 oz (28g) | 145 kcal | 7.3g | 8.3g | 10.4g |
| 1/4 cup (27g) | 140 kcal | 7.0g | 8.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 222.00 mg |
| Iron | 5.19 mg |
| Potassium | 519.00 mg |
| Sodium | 407.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of general mills :ratio trio chocolate almond granola?
A single 1/4 cup (27g) of general mills :ratio trio chocolate almond granola provides 140 calories.
How many calories is in general mills :ratio trio chocolate almond granola?
100 grams of general mills :ratio trio chocolate almond granola contains exactly 519.00 calories.
How many carbs is in general mills :ratio trio chocolate almond granola for ketosis?
No, general mills :ratio trio chocolate almond granola has 29.60g of carbs per 100g, which may disrupt ketosis.
Is general mills :ratio trio chocolate almond granola a good source of protein?
Yes, it is high in protein with 25.90g per 100g, making it great for muscle growth.