Calories in General Mills Cinnamon Toast Crunch Soft Baked Oat Bars

Instrument — Food Profile
100g
Calories

407.00

kcal
Protein

3.70

g
Carbs

70.40

g
Fat

14.80

g
Fiber

11.10

g
Sugar

25.90

g

Curious about the nutritional profile of general mills cinnamon toast crunch soft baked oat bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch soft baked oat bars provides 407.00 calories, 3.70g of protein, and 70.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 407.00 kcal 3.70g 70.40g 14.80g
1 oz (28g) 114 kcal 1.0g 19.7g 4.1g
1 bar (27g) 110 kcal 1.0g 19.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.22 mg
Sodium 315.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739327)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills cinnamon toast crunch soft baked oat bars?

100 grams of general mills cinnamon toast crunch soft baked oat bars contains exactly 407.00 calories.

How many calories are in 1 1 bar of general mills cinnamon toast crunch soft baked oat bars?

A single 1 bar (27g) of general mills cinnamon toast crunch soft baked oat bars provides 110 calories.

Is general mills cinnamon toast crunch soft baked oat bars a good source of protein?

They contain 3.70g of protein per 100g, which is moderate.

How many carbs are in general mills cinnamon toast crunch soft baked oat bars for ketosis?

No, general mills cinnamon toast crunch soft baked oat bars have 70.40g of carbs per 100g, which may disrupt ketosis.