Calories in General Mills Nature Valley Soft-baked Blueberry Muffin Bars 5 Count

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

65.70

g
Fat

17.10

g
Fiber

11.40

g
Sugar

25.70

g

Curious about the nutritional profile of general mills nature valley soft-baked blueberry muffin bars 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley soft-baked blueberry muffin bars 5 count provides 429.00 calories, 5.71g of protein, and 65.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 65.70g 17.10g
1 oz (28g) 120 kcal 1.6g 18.4g 4.8g
1 bar (35g) 150 kcal 2.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.14 mg
Sodium 486.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739347)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley soft-baked blueberry muffin bars 5 count keto-friendly?

No, general mills nature valley soft-baked blueberry muffin bars 5 count has 65.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley soft-baked blueberry muffin bars 5 count?

A single 1 bar (35g) of general mills nature valley soft-baked blueberry muffin bars 5 count provides 150 calories.

How much protein does general mills nature valley soft-baked blueberry muffin bars 5 count have?

It contains 5.71g of protein per 100g, which is moderate.

How many calories is in general mills nature valley soft-baked blueberry muffin bars 5 count?

100 grams of general mills nature valley soft-baked blueberry muffin bars 5 count contains exactly 429.00 calories.