Calories in General Mills Honey Cheerios Cereal Cup

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

10.70

g
Carbs

78.60

g
Fat

5.36

g
Fiber

8.90

g
Sugar

21.40

g

Curious about the nutritional profile of general mills honey cheerios cereal cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey cheerios cereal cup provides 375.00 calories, 10.70g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 10.70g 78.60g 5.36g
1 oz (28g) 105 kcal 3.0g 22.0g 1.5g
1 Container (56g) 210 kcal 6.0g 44.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 161.00 mcg
Vitamin C 10.70 mg
Vitamin D 9.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.57 mg
Vitamin B6 0.89 mg
Folate (B9) 107.00 mcg
Vitamin B12 2.68 mcg
Calcium 304.00 mg
Iron 8.57 mg
Potassium 464.00 mg
Sodium 607.00 mg
Zinc 6.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739359)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 container of general mills honey cheerios cereal cup?

A single 1 container (56g) of general mills honey cheerios cereal cup provides 210 calories.

Is general mills honey cheerios cereal cup keto-friendly?

No, general mills honey cheerios cereal cup has 78.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills honey cheerios cereal cup have?

It contains 10.70g of protein per 100g, which is moderate.

How many calories is in general mills honey cheerios cereal cup?

100 grams of general mills honey cheerios cereal cup contains exactly 375.00 calories.