Calories in General Mills Cheerios Cereal Pouch
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
12.80
gCarbs
74.40
gFat
6.41
gFiber
10.30
gSugar
5.13
gBurn It Off
Curious about the nutritional profile of general mills cheerios cereal pouch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios cereal pouch provides 359.00 calories, 12.80g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 12.80g | 74.40g | 6.41g |
| 1 oz (28g) | 101 kcal | 3.6g | 20.8g | 1.8g |
| 39 (39g) | 140 kcal | 5.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 32.30 mg |
| Magnesium | 103.00 mg |
| Potassium | 641.00 mg |
| Sodium | 487.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories is in 1 39 of general mills cheerios cereal pouch?
A single 39 (39g) of general mills cheerios cereal pouch provides 140 calories.
Is general mills cheerios cereal pouch a good source of protein?
It contains 12.80g of protein per 100g, which is moderate.
Can I eat general mills cheerios cereal pouch on a keto diet?
No, general mills cheerios cereal pouch has 74.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills cheerios cereal pouch?
100 grams of general mills cheerios cereal pouch contains exactly 359.00 calories.