Calories in General Mills Nature Valley Soft-baked Chocolate Chip Muffin Bars 10 Count

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

62.90

g
Fat

20.00

g
Fiber

11.40

g
Sugar

25.70

g

Curious about the nutritional profile of general mills nature valley soft-baked chocolate chip muffin bars 10 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley soft-baked chocolate chip muffin bars 10 count provides 429.00 calories, 5.71g of protein, and 62.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 62.90g 20.00g
1 oz (28g) 120 kcal 1.6g 17.6g 5.6g
1 Bar (35g) 150 kcal 2.0g 22.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.71 mg
Sodium 514.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739368)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills nature valley soft-baked chocolate chip muffin bars 10 count on a keto diet?

No, general mills nature valley soft-baked chocolate chip muffin bars 10 count has 62.90g of carbs per 100g, which may disrupt ketosis.

Does general mills nature valley soft-baked chocolate chip muffin bars 10 count help build muscle?

It contains 5.71g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of general mills nature valley soft-baked chocolate chip muffin bars 10 count?

A single 1 bar (35g) of general mills nature valley soft-baked chocolate chip muffin bars 10 count provides 150 calories.

How many calories is in general mills nature valley soft-baked chocolate chip muffin bars 10 count?

100 grams of general mills nature valley soft-baked chocolate chip muffin bars 10 count contains exactly 429.00 calories.