Calories in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 159oz

Instrument — Food Profile
100g
Calories

422.00

kcal
Protein

4.44

g
Carbs

75.60

g
Fat

11.10

g
Fiber

2.20

g
Sugar

31.10

g

Curious about the nutritional profile of kellogg's rice krispies treats squares whole grain chocolate chip 159oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares whole grain chocolate chip 159oz provides 422.00 calories, 4.44g of protein, and 75.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 422.00 kcal 4.44g 75.60g 11.10g
1 oz (28g) 118 kcal 1.2g 21.2g 3.1g
1 Bar (45g) 190 kcal 2.0g 34.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Niacin (B3) 2.67 mg
Pantothenic Acid (B5) 0.44 mg
Vitamin B6 0.18 mg
Folate (B9) 11.00 mcg
Iron 5.56 mg
Potassium 156.00 mg
Sodium 333.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739401)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg's rice krispies treats squares whole grain chocolate chip 159oz keto-friendly?

No, kellogg's rice krispies treats squares whole grain chocolate chip 159oz has 75.60g of carbs per 100g, which may disrupt ketosis.

Does kellogg's rice krispies treats squares whole grain chocolate chip 159oz help build muscle?

It contains 4.44g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of kellogg's rice krispies treats squares whole grain chocolate chip 159oz?

A single 1 bar (45g) of kellogg's rice krispies treats squares whole grain chocolate chip 159oz provides 190 calories.

How many calories is in kellogg's rice krispies treats squares whole grain chocolate chip 159oz?

100 grams of kellogg's rice krispies treats squares whole grain chocolate chip 159oz contains exactly 422.00 calories.