Calories in General Mills Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

4.62

g
Carbs

75.10

g
Fat

13.50

g
Fiber

5.28

g
Sugar

29.30

g

Curious about the nutritional profile of general mills cinnamon toast crunch loaded breakfast cereal large size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch loaded breakfast cereal large size provides 421.00 calories, 4.62g of protein, and 75.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 4.62g 75.10g 13.50g
1 oz (28g) 118 kcal 1.3g 21.0g 3.8g
Cinnamon Toast Crunch Loaded 1 cup (42g) 177 kcal 1.9g 31.5g 5.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 214.00 mcg
Vitamin C 21.40 mg
Vitamin D 9.52 mcg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 7.61 mg
Vitamin B6 0.81 mg
Folate (B9) 107.00 mcg
Vitamin B12 1.14 mcg
Calcium 310.00 mg
Iron 8.57 mg
Potassium 185.00 mg
Sodium 285.00 mg
Zinc 5.24 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739332)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 cinnamon toast crunch loaded 1 cup of general mills cinnamon toast crunch loaded breakfast cereal large size?

A single cinnamon toast crunch loaded 1 cup (42g) of general mills cinnamon toast crunch loaded breakfast cereal large size provides 177 calories.

Can I eat general mills cinnamon toast crunch loaded breakfast cereal large size on a keto diet?

No, general mills cinnamon toast crunch loaded breakfast cereal large size has 75.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills cinnamon toast crunch loaded breakfast cereal large size?

100 grams of general mills cinnamon toast crunch loaded breakfast cereal large size contains exactly 421.00 calories.

Does general mills cinnamon toast crunch loaded breakfast cereal large size help build muscle?

It contains 4.62g of protein per 100g, which is moderate.