Calories in General Mills :Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

560.00

kcal
Protein

27.00

g
Carbs

23.00

g
Fat

43.00

g
Fiber

12.00

g
Sugar

2.00

g

Curious about the nutritional profile of general mills :ratio keto friendly vanilla almond with chocolate crunchy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio keto friendly vanilla almond with chocolate crunchy bar provides 560.00 calories, 27.00g of protein, and 23.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 560.00 kcal 27.00g 23.00g 43.00g
1 oz (28g) 157 kcal 7.6g 6.4g 12.0g
1 bar (41g) (41g) 230 kcal 11.1g 9.4g 17.6g

Vitamins & Minerals

Nutrient Amount
Calcium 190.00 mg
Iron 5.30 mg
Potassium 480.00 mg
Sodium 410.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2702410)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills :ratio keto friendly vanilla almond with chocolate crunchy bar help build muscle?

Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.

How many carbs is in general mills :ratio keto friendly vanilla almond with chocolate crunchy bar for ketosis?

No, general mills :ratio keto friendly vanilla almond with chocolate crunchy bar has 23.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (41g) of general mills :ratio keto friendly vanilla almond with chocolate crunchy bar?

A single 1 bar (41g) (41g) of general mills :ratio keto friendly vanilla almond with chocolate crunchy bar provides 230 calories.

How many calories is in general mills :ratio keto friendly vanilla almond with chocolate crunchy bar?

100 grams of general mills :ratio keto friendly vanilla almond with chocolate crunchy bar contains exactly 560.00 calories.