Calories in General Mills :Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
361.00
kcal25.00
g52.80
g14.00
g8.60
g8.08
gCurious about the nutritional profile of general mills :ratio cinnamon cranberry almond crunch breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio cinnamon cranberry almond crunch breakfast cereal provides 361.00 calories, 25.00g of protein, and 52.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 25.00g | 52.80g | 14.00g |
| 1 oz (28g) | 101 kcal | 7.0g | 14.8g | 3.9g |
| 1 cup (36g) | 130 kcal | 9.0g | 19.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 222.00 mg |
| Iron | 10.00 mg |
| Potassium | 235.00 mg |
| Sodium | 633.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
Is general mills :ratio cinnamon cranberry almond crunch breakfast cereal a good source of protein?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
Can I eat general mills :ratio cinnamon cranberry almond crunch breakfast cereal on a keto diet?
No, general mills :ratio cinnamon cranberry almond crunch breakfast cereal has 52.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills :ratio cinnamon cranberry almond crunch breakfast cereal?
100 grams of general mills :ratio cinnamon cranberry almond crunch breakfast cereal contains exactly 361.00 calories.
How many calories is in 1 1 cup of general mills :ratio cinnamon cranberry almond crunch breakfast cereal?
A single 1 cup (36g) of general mills :ratio cinnamon cranberry almond crunch breakfast cereal provides 130 calories.