Calories in General Mills Cheerios Pumpkin Vanilla Spice Breakfast Cereal
380.00
kcal9.00
g80.00
g6.00
g8.00
g31.00
gCurious about the nutritional profile of general mills cheerios pumpkin vanilla spice breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios pumpkin vanilla spice breakfast cereal provides 380.00 calories, 9.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 9.00g | 80.00g | 6.00g |
| 1 oz (28g) | 106 kcal | 2.5g | 22.4g | 1.7g |
| 1 cup (36g) | 137 kcal | 3.2g | 28.8g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 360.00 mg |
| Iron | 10.00 mg |
| Magnesium | 89.00 mg |
| Potassium | 260.00 mg |
| Sodium | 420.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many carbs is in general mills cheerios pumpkin vanilla spice breakfast cereal for ketosis?
No, general mills cheerios pumpkin vanilla spice breakfast cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills cheerios pumpkin vanilla spice breakfast cereal?
A single 1 cup (36g) of general mills cheerios pumpkin vanilla spice breakfast cereal provides 137 calories.
How many calories is in general mills cheerios pumpkin vanilla spice breakfast cereal?
100 grams of general mills cheerios pumpkin vanilla spice breakfast cereal contains exactly 380.00 calories.
Does general mills cheerios pumpkin vanilla spice breakfast cereal help build muscle?
It contains 9.00g of protein per 100g, which is moderate.