Calories in General Mills Raisin Nut Bran Cereal
Instrument — Food Profile
100g
Calories
369.00
kcalProtein
7.69
gCarbs
81.50
gFat
5.38
gFiber
10.80
gSugar
29.20
gBurn It Off
Curious about the nutritional profile of general mills raisin nut bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills raisin nut bran cereal provides 369.00 calories, 7.69g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 7.69g | 81.50g | 5.38g |
| 1 oz (28g) | 103 kcal | 2.2g | 22.8g | 1.5g |
| 1 cup (65g) | 240 kcal | 5.0g | 53.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 6.15 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 69.00 mcg |
| Vitamin B12 | 1.85 mcg |
| Calcium | 46.00 mg |
| Iron | 5.54 mg |
| Magnesium | 62.00 mg |
| Potassium | 338.00 mg |
| Sodium | 431.00 mg |
| Zinc | 4.62 mg |
Nutrition FAQs
Is general mills raisin nut bran cereal a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in general mills raisin nut bran cereal?
100 grams of general mills raisin nut bran cereal contains exactly 369.00 calories.
How many calories is in 1 1 cup of general mills raisin nut bran cereal?
A single 1 cup (65g) of general mills raisin nut bran cereal provides 240 calories.
How many carbs is in general mills raisin nut bran cereal for ketosis?
No, general mills raisin nut bran cereal has 81.50g of carbs per 100g, which may disrupt ketosis.