Calories in General Mills Progresso Creamy Corn Chowder Soup Mix

Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

11.00

g
Carbs

70.80

g
Fat

2.96

g
Fiber

4.20

g
Sugar

16.10

g

Curious about the nutritional profile of general mills progresso creamy corn chowder soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso creamy corn chowder soup mix provides 350.00 calories, 11.00g of protein, and 70.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 11.00g 70.80g 2.96g
1 oz (28g) 98 kcal 3.1g 19.8g 0.8g
1 cup (28g) 98 kcal 3.1g 19.8g 0.8g

Vitamins & Minerals

Nutrient Amount
Calcium 274.00 mg
Iron 1.34 mg
Potassium 894.00 mg
Sodium 2260.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682651)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills progresso creamy corn chowder soup mix?

100 grams of general mills progresso creamy corn chowder soup mix contains exactly 350.00 calories.

How many calories is in 1 1 cup of general mills progresso creamy corn chowder soup mix?

A single 1 cup (28g) of general mills progresso creamy corn chowder soup mix provides 98 calories.

How many carbs is in general mills progresso creamy corn chowder soup mix for ketosis?

No, general mills progresso creamy corn chowder soup mix has 70.80g of carbs per 100g, which may disrupt ketosis.

Is general mills progresso creamy corn chowder soup mix a good source of protein?

It contains 11.00g of protein per 100g, which is moderate.