Calories in General Mills Progresso Broccoli Cheddar Soup Mix

Instrument — Food Profile
100g
Calories

388.00

kcal
Protein

15.00

g
Carbs

53.70

g
Fat

12.70

g
Fiber

1.70

g
Sugar

15.10

g

Curious about the nutritional profile of general mills progresso broccoli cheddar soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso broccoli cheddar soup mix provides 388.00 calories, 15.00g of protein, and 53.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 388.00 kcal 15.00g 53.70g 12.70g
1 oz (28g) 109 kcal 4.2g 15.0g 3.6g
1/4 cup dry mix (28g) 1 cup prepared (28g) 109 kcal 4.2g 15.0g 3.6g

Vitamins & Minerals

Nutrient Amount
Calcium 388.00 mg
Iron 1.65 mg
Potassium 1120.00 mg
Sodium 3040.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682647)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills progresso broccoli cheddar soup mix a good source of protein?

It contains 15.00g of protein per 100g, which is moderate.

Is general mills progresso broccoli cheddar soup mix keto-friendly?

No, general mills progresso broccoli cheddar soup mix has 53.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/4 cup dry mix (28g) 1 cup prepared of general mills progresso broccoli cheddar soup mix?

A single 1/4 cup dry mix (28g) 1 cup prepared (28g) of general mills progresso broccoli cheddar soup mix provides 109 calories.

How many calories is in general mills progresso broccoli cheddar soup mix?

100 grams of general mills progresso broccoli cheddar soup mix contains exactly 388.00 calories.