Calories in General Mills Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey
382.00
kcal12.70
g74.60
g4.55
g7.30
g30.90
gCurious about the nutritional profile of general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey provides 382.00 calories, 12.70g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 12.70g | 74.60g | 4.55g |
| 1 oz (28g) | 107 kcal | 3.6g | 20.9g | 1.3g |
| 1 1/4 cup (55g) | 210 kcal | 7.0g | 41.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 909.00 mcg |
| Vitamin C | 10.90 mg |
| Vitamin D | 73.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 1.09 mg |
| Vitamin B12 | 2.73 mcg |
| Calcium | 182.00 mg |
| Iron | 11.40 mg |
| Magnesium | 58.00 mg |
| Potassium | 273.00 mg |
| Sodium | 509.00 mg |
| Zinc | 8.18 mg |
Nutrition FAQs
How many calories is in general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey?
100 grams of general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey contains exactly 382.00 calories.
How many carbs is in general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey for ketosis?
No, general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey has 74.60g of carbs per 100g, which may disrupt ketosis.
Does general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey help build muscle?
It contains 12.70g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey?
A single 1 1/4 cup (55g) of general mills oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey provides 210 calories.