Calories in Frito-lay Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix
500.00
kcal7.14
g71.40
g21.40
g3.60
g21.40
gCurious about the nutritional profile of frito-lay cap'n crunch's crunch berries merry berry popcorn mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cap'n crunch's crunch berries merry berry popcorn mix provides 500.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.14g | 71.40g | 21.40g |
| 1 oz (28g) | 140 kcal | 2.0g | 20.0g | 6.0g |
| MG (28g) | 140 kcal | 2.0g | 20.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 36.00 mg |
| Iron | 4.29 mg |
| Potassium | 179.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How many calories is in frito-lay cap'n crunch's crunch berries merry berry popcorn mix?
100 grams of frito-lay cap'n crunch's crunch berries merry berry popcorn mix contains exactly 500.00 calories.
How many calories is in 1 mg of frito-lay cap'n crunch's crunch berries merry berry popcorn mix?
A single mg (28g) of frito-lay cap'n crunch's crunch berries merry berry popcorn mix provides 140 calories.
Can I eat frito-lay cap'n crunch's crunch berries merry berry popcorn mix on a keto diet?
No, frito-lay cap'n crunch's crunch berries merry berry popcorn mix has 71.40g of carbs per 100g, which may disrupt ketosis.
How much protein does frito-lay cap'n crunch's crunch berries merry berry popcorn mix have?
It contains 7.14g of protein per 100g, which is moderate.