Calories in Quaker Apple Walnut Grains & Seeds Oatmeal
High Protein
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
16.70
gCarbs
55.00
gFat
18.30
gFiber
10.00
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of quaker apple walnut grains & seeds oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apple walnut grains & seeds oatmeal provides 433.00 calories, 16.70g of protein, and 55.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 16.70g | 55.00g | 18.30g |
| 1 oz (28g) | 121 kcal | 4.7g | 15.4g | 5.1g |
| 1 package (60g) | 260 kcal | 10.0g | 33.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 83.00 mg |
| Iron | 6.00 mg |
| Magnesium | 108.00 mg |
| Potassium | 450.00 mg |
| Sodium | 283.00 mg |
| Zinc | 1.83 mg |
Nutrition FAQs
How many calories is in 1 1 package of quaker apple walnut grains & seeds oatmeal?
A single 1 package (60g) of quaker apple walnut grains & seeds oatmeal provides 260 calories.
Is quaker apple walnut grains & seeds oatmeal a good source of protein?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
Is quaker apple walnut grains & seeds oatmeal keto-friendly?
No, quaker apple walnut grains & seeds oatmeal has 55.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker apple walnut grains & seeds oatmeal?
100 grams of quaker apple walnut grains & seeds oatmeal contains exactly 433.00 calories.