Calories in Safeway Granola Raisins And Almonds Puffed Rice And Almonds Raisins Whole Grain Wheat Granola With Raisins And Almonds Cereal With Whole Grain Oats
393.00
kcal8.20
g80.30
g4.10
g6.60
g31.20
gCurious about the nutritional profile of safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats provides 393.00 calories, 8.20g of protein, and 80.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 8.20g | 80.30g | 4.10g |
| 1 oz (28g) | 110 kcal | 2.3g | 22.5g | 1.1g |
| 2/3 cup (61g) | 240 kcal | 5.0g | 49.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 656.00 mcg |
| Vitamin D | 105.00 mcg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 6.56 mg |
| Vitamin B6 | 2.62 mg |
| Folate (B9) | 311.00 mcg |
| Vitamin B12 | 7.87 mcg |
| Iron | 2.46 mg |
| Magnesium | 66.00 mg |
| Potassium | 328.00 mg |
| Sodium | 221.00 mg |
| Zinc | 4.92 mg |
Nutrition FAQs
Is safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats a good source of protein?
They contain 8.20g of protein per 100g, which is moderate.
How many calories are in safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats?
100 grams of safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats contains exactly 393.00 calories.
How many calories are in 1 2/3 cup of safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats?
A single 2/3 cup (61g) of safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats provides 240 calories.
Can I eat safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats on a keto diet?
No, safeway granola raisins and almonds puffed rice and almonds raisins whole grain wheat granola with raisins and almonds cereal with whole grain oats have 80.30g of carbs per 100g, which may disrupt ketosis.